want to try something incredibly cool?
take a moment to clear your mind. now stand with feet hips width apart. looking out at the horizon in front of you start to close your eyes. with eyes closed think about drinking water, observe what direction the body moves. keeping the eyes closed think about drinking coca cola, see what direction the body moves. think about eating mcdonalds, observe the direction the body moves. think about drinking a nice green smoothie, observe the body.
keep going, think about different things and observe the body, observe the objective truth that is inherently a part of you. your body is infinitely wise and rooted in truth, it speaks to you, we only have to listen.
Big thanks to Oxford PHD Dr. Anne Jensen and the awesome work she is doing over at Heartspeak.me - cutting edge research & pioneering work on connecting people with the wisdom of the body to help descover truth and resolve emotional trauma.
In the words of Bob Marley, "light up the darkness". And she is doing precisely that!
